5 easy tips to cope with change

5 easy tips to cope with change

Written by Steven Lancaster: Do you think change is easy for me? Well… I’m used to change happening, and that does seem to make it more manageable. If we explained change in a running metaphor, it still applies to every area of life… and this is my...
Speaking to Active Listeners

Speaking to Active Listeners

Unlocking Authentic Communication The magic of the first light, that initial ray of sun that you reach out and touch after a sleepless night (running, riding, sickness… whatever the reason). That magic brings the same satisfaction as speaking to an active...

The Core Values

We all apply standards in our lives… values. They might be our values, but too often they belong to someone else. A spouse, a boss, a shareholder. Even a rambunctious toddler! Knowing what your values are (and how to apply them by setting boundaries) will help...