Chicken or Egg?

Chicken or Egg?

Its a riddle… and because we hear it so often we complicate the issue!    Did the chicken come first, or the egg?   The egg… because of evolutionary theory, we believe. Cold-blooded egg-laying animals were first, and one of these will have eventually...
Winter – and 5 easy ways to beat the blues

Winter – and 5 easy ways to beat the blues

Have you ever found yourself wondering why winter is harder than summer? There’s good reason for the hardness of the season! There is less sun. There is more cold. Often, social interactions are limited because of this. You spend more energy just to stay alive in the...
5 easy tips to cope with change

5 easy tips to cope with change

Written by Steven Lancaster: Do you think change is easy for me? Well… I’m used to change happening, and that does seem to make it more manageable. If we explained change in a running metaphor, it still applies to every area of life… and this is my...

The Core Values

We all apply standards in our lives… values. They might be our values, but too often they belong to someone else. A spouse, a boss, a shareholder. Even a rambunctious toddler! Knowing what your values are (and how to apply them by setting boundaries) will help...